Today, the majority of people would agree that vacationing is an important activity to avoid stress, but in fact, several surveys show that there are still many workers who do not take advantage of their leave allowance for various reasons. In fact, it can have a negative effect on your mental and physical condition you know. Here are some health benefits of taking time off and going on vacation!
This is certainly the main and most reasonable reason. There are people who are under stress or under pressure can actually work more optimally, but that is actually not good for general health. A study revealed that 80% of workers feel work-related stress and 70% of the reasons they need to see a doctor are caused by stress-related conditions. Studies show taking leave and vacations can maintain physical, mental health, and prevent burnout at work.