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Have you ever studied for an exam using the overnight speeding system or are you confused about what to study because there are no clear notes? But, what we most often experience is studying for hours and then forgetting everything we learned during an exam or after an exam is over.

It could be that we learn inappropriately. As a result, learning becomes an activity that we don’t like or avoid, let alone studying material that we consider difficult. Remembering the learning material and understanding it is an indicator of our learning process well.

So that learning outcome last longer and our understanding is better, there are a few tips we can try. The easy step is to try the easiest part we can do first. What are the ways? Listen to this article to the end, yes!

5 Quick Steps to Remember

Take notes

Taking notes is often considered a hassle because we must have the ability to listen, understand, and write at the same time. Even so, taking notes is very helpful when it comes to repeating previous lessons.

When taking notes in class, our writing tends to be cluttered, unstructured, and sloppy. And, it’s time to study before the exam we feel lazy and dizzy before actually reading our notes. This has nothing to do with our handwriting, but how we write information neatly.

The random notes we make in class can be correct. Precisely in this way, we can recall the material that has been studied. How come? Very possible, because when we rewrite all existing material, we are compiling a frame of mind for the subject matter.

Recording neatly random writing in books in our language is very helpful for concepts or subject matter. Of course, that is because the language we use is the result of understanding from previous random notes. This helps us to understand important parts or explanations of the material.

By dividing the important parts and others, we remember more quickly and effectively. Especially when we write using a variety of stationery and a variety of colors. For visual learners, of course, this method of taking notes is very effective. The colors we use should not be too dark or too light so that it makes the eyes tired easily.

The use of colors in writing can mark important passages or emphasize parts that need further information. Drawing or pasting photos from the internet or copying textbooks are also helpful. When re-recording writing accompanied by pictures, we strengthen the memory of the material that has been studied effectively. We can also take promind complex supplements to address gaps in our memory

Discussion With Friends

Most of us choose to study material we find difficult on our own. Even though by having discussions, we can remember the previous material better. This is because our discussion partners are very likely to remember parts that we forgot.

We can add these parts to the notes or simply create a pointer first. Often we remember the discussion moments when we find things related to the material. That’s why apart from socializing, interactions in discussions make our memories run better. That way, we can understand and remember the subject matter in class.

Avoiding Multitasking Do you often learn while doing other things at the same time, aka multitasking? What is multitasking? An example is when we have to study for a test, we do two or more activities. Writing while listening to music that makes us want to sing along. Then, write a short message on social media or just scroll.

Wow, this can make us lose concentration and memory, you know. That’s why it’s better if we finish one job first. If you feel that everything is important, we should make a priority scale of the work or activity that must be done.

Actually, why can’t we multitask? This is caused by the brain having to work harder. Two researchers at the French Biomedical Research Agency in Paris said excessive brain activity in multitasking makes the brain shift from one focus to another. As a result, no activity or work is completely completed.

In terms of remembering, multitasking makes the left and right hemispheres of the brain lose focus. The part of memory that is greatly influenced by multitasking is the “working memory” or memory when doing activities.

Dr. Gazzaley in his research said that although long-term memory is not completely affected, continuous multitasking and interfering with short-term memory will ultimately destroy long-term memory.

Adequate Rest and Sleep

Studying all day without pause and even short breaks can interfere with our concentration and ability to remember the subject matter. That’s why we need to rest or nap. According to several studies at Harvard Medical School, the cerebellum in the brain becomes more active when a person has enough rest.

According to researchers, when we sleep there is a shift in memory storage so that when we wake up, our memory will be much better. It’s not just memory that is repaired while sleeping. Motor and sensory abilities become more optimal if we get enough rest.

So, how long, really, do we have time to rest or take a nap? Some studies suggest at least 90 minutes of taking a nap. But for workers, we can just take a nap for 30 minutes to improve cognitive abilities and function or memory, productivity, and energy.

When we feel sleepy in the afternoon, it’s best to go for a walk. Because, if we sleep in the afternoon, precisely at 4 o’clock and above, we will find it difficult to rest at night.

Exercise Routine

Apart from resting and studying, it turns out that our memory will get better when we exercise regularly. Regular exercise can help the performance of the brain, especially our memory and cognitive abilities. With the improvement of our brain performance, sleep patterns, mood, anxiety, and stress we experience can be reduced.

Many studies show that if we exercise regularly, the part of the brain that controls our cognitive and memory has a greater volume. Because the oxygen that enters our bloodstream provides benefits to the brain.

The duration that we can do to exercise regularly is between 120 and 150 minutes each week. Or approximately 10-15 minutes every day. We don’t need strenuous exercise, just walking, running or dancing can be an option. Healthy body, strong memory.

So, with the 5 ways above, we can start to remember things quickly, effectively, and efficiently. All methods can be done in no order, yes, as long as we try to do it with discipline. Why? Because memories that are forced into are quickly forgotten as well after our goals are fulfilled.

Whoever we are, for studying and working, we should try these 5 ways to remember so that our ability to remember becomes better. Especially when we eat nutritious foods and rich in vitamins and minerals.

The 5 methods above can also be applied as a means of reading properly.

Carol